A wind-down that follows your real bedtime
Generic bedtime advice assumes a schedule you may not have. Here is why a wind-down works better when it starts from the nights you actually sleep, and how Velqiri picks one evening time for you.
Blog
Notes on sleep, recovery and strain
What your Apple Watch numbers mean, why they move, and how Velqiri reads them. Wellness information, not medical advice.
Logging Indian meals the way you say them: roti, dal chawal and Hinglish
Most food trackers were built around packaged foods and barcodes. Here is how to log a home-cooked Indian meal in a few words, what an AI estimate can do well, and where its limits are.
Waking up in the night: when awake time is normal, and how Velqiri counts it
Nobody sleeps straight through without a single wake-up. Here is what awake time in your sleep data means, when it is worth paying attention to, and why a long wake-up in Velqiri stays part of one night.
What HRV is, and why it moves from day to day
Heart rate variability is one of the most talked-about numbers on a smartwatch, and one of the easiest to misread. Here is what it measures, why it jumps around, and how to read it against your own usual.
Why daily strain should count all-day heart rate, not just workouts
A day of errands, stairs and walking can ask more of your body than a short gym session. Here is why Velqiri's strain counts heart rate across the whole day, and why a higher number is never the goal.